Fitter for Life

Fitter for Life Gymnastics

Improve your mobility, strength and coordination as you exercise with friends.

Tea Tree Gully Gymsports will be offering free trials during South Australia Week of Ageing Well

October 1^st-7^th.

Participants of all abilities can attend – standing or chair exercises adapted to suit.

Full class details

October 1^st – 9.00 – 10.00am

October 2^nd – 9.00 – 10.00am

October 3^rd – 1.00 – 2.00pm

October 4^th – 10.00 – 11.00am

All welcome

Make an account and register through the following link

Tea Tree Gully Gymsports Inc. Camps | Customer Portal | Customer Portal (iclasspro.com)

Fitter for Life Gymnastics is a fun fundamental movement program and social opportunity that aims to help you improve your mobility, strength, and coordination; the activities in our classes can be catered to you and your needs!

In Fitter for Life, you can engage in activities that suit your needs. We’ll tailor your program to your level of ability or mobility, ensuring you get the support you need to live the life you want.

With a focus on everyday activities, Fitter for Life can build your strength and boost your confidence.

You can:

• Become more physically active
• Meet new people in a local and social environment
• Return to physical activity in a safe, supported way
• Improve your mobility in other sports and daily activities, including –

• • Walking up and down stairs
  • Hanging out washing
  • Bending down or reaching up
  • Playing with grandchildren

Why try Fitter for Life Gymnastics?

We’re here to help you make the most of every moment.

Designed to help people of all ages embrace the everyday. With our carefully curated program, you can engage in physical activity, remain independent and prevent adverse outcomes associated with inactivity.

You could see benefits in:

• Management of chronic health condition/s
• Pain management
• Fall prevention
• Ability to perform daily activities
• Improved mental health
• Cognitive benefits
• Social connection